Mindfulness

Learn how to incorporate mindfulness within your life with the help of the LEG Townhomes Roommates! Join the LEG Townhomes Roommates while they navigate life after high school. Adulting is hard, but can be much easier with guidance from friends. Each roommate has a unique knowledge of one very important life-skill. Have fun with realistic […]

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Learn how to incorporate mindfulness within your life with the help of the LEG Townhomes Roommates!

Join the LEG Townhomes Roommates while they navigate life after high school. Adulting is hard, but can be much easier with guidance from friends. Each roommate has a unique knowledge of one very important life-skill. Have fun with realistic and relatable scenarios, learning through gamification, and interactive review sessions. Once students have completed their first course they are members of the LEG Group, and will receive a certificate with important Group access and benefits.

Modules:
1. Introduction
2. Mindfulness of body
3. Mindfulness of feelings
4. Mindfulness of mind
5. Scavenger Hunt Vision Board
6. Create personal mindfulness image activity
7. Badge/Certification

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Course available for 14 days
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Access on mobile and TV